Now I’ve been developing better habits like choosing to eat better foods, eat less (especially when I’m bored), exercise, and got a new hobby making videos for YouTube/other platforms.
I got to category II obesity and as I lost the weight I realised I had a boredom problem, not an eating problem. I’m so glad that I can now afford to have hobbies to keep my brain occupied. I find also that regular exercise staves off both boredom and depression for me.
Eating lol. Trying to stop that now.
Now I’ve been developing better habits like choosing to eat better foods, eat less (especially when I’m bored), exercise, and got a new hobby making videos for YouTube/other platforms.
I got to category II obesity and as I lost the weight I realised I had a boredom problem, not an eating problem. I’m so glad that I can now afford to have hobbies to keep my brain occupied. I find also that regular exercise staves off both boredom and depression for me.