ooli@lemmy.worldM to Get Better@lemmy.world · 2 months ago

How to eat carbs without spiking your blood sugar, according to a nutrition researcher

www.businessinsider.com

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How to eat carbs without spiking your blood sugar, according to a nutrition researcher

www.businessinsider.com

ooli@lemmy.worldM to Get Better@lemmy.world · 2 months ago

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A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and timing your meals.

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