Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
I got night mode on all screen devices and it completely fixed my sleep issues. I used to take an hour at least to fall asleep, now it’s like 15min. Also, during holidays I do not push my sleep cycle to 5am anymore.
I got night mode on all screen devices and it completely fixed my sleep issues. I used to take an hour at least to fall asleep, now it’s like 15min. Also, during holidays I do not push my sleep cycle to 5am anymore.