Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
I know my example is anecdotal, but I felt an improvement in the amount of time it takes before I got a headache after switching to blue blocking glasses. The combo of blue blocking glasses plus dark mode and a dynamic screen warming app was the permanent cure to eye strain, and now I can work on a computer all day without a noticeable issue.
I know my example is anecdotal, but I felt an improvement in the amount of time it takes before I got a headache after switching to blue blocking glasses. The combo of blue blocking glasses plus dark mode and a dynamic screen warming app was the permanent cure to eye strain, and now I can work on a computer all day without a noticeable issue.