Yours and other comments have been insightful and have made me reconsider some assumptions I did not realize I had made, so thank you.
I’ll concede that a sedentary person of normal weight doesn’t need to worry much about getting all their essential amino acids. If I was interested in gaining muscle on a plant-based diet, would you say that I would still be wasting energy by stressing about eating all the proteins? Wouldn’t that make my only issue getting the right amount of calories?
I’ll look for some literature when I have the time but if you have any off-hand knowledge you could share then I would appreciate it.
Any puzzle that requires exceptional levels of creativity to solve is going to leave some players stranded